| The Paleo Diet |
Getting Started
If you are interested in starting the Paleo Diet, even before you dig into
the websites and get the books I endorse in this site, just do the
following. Starting tomorrow, don't eat anything with refined sugar or
grain in it. That means nothing with wheat, rice, barley, etc. Nothing. I
know that might sound radical, but your ancestors did not eat those
things for millions of years. And they thrived instead on vegetables and
especially meat.
Websites
The following websites are great places to get stared. They will provide
you with abundant information on the Paleo Diet, including actual
recipes of things to eat. You'll be surprised at how well you can still eat
without daily consuming so many carbohydrates.
ThePaleoDiet.com
This is the website of Dr. Loren Cordain, one of the leading researchers
in the field of Paleolithic nutrition. His books on the subject, which you
can find on his site and to the right on this page, are the standard
literature you must read to be a Paleo enthusiast.
Protein Power
This is the website of Drs. Michael and Mary Dan Eades, also giants in
the low-carb/Paleo field.
Robb Wolf
Another great site with plenty of information, recipes, and links to his
books.
Paleo Works
Mike and Katie Oliver have a wonderful site full of information and
recipes for living the Paleo lifestyle.
Everyday Paleo
Sarah Fragoso's terrific site gives you plenty of excellent recipes and tips
for living a Paleo Life.
Paleo Diet in Wikipedia
An excellent and balanced presentation of the diet.
Paleo Diet Lifestyle
PaleoFood.com
Paleo Plan
If you are interested in starting the Paleo Diet, even before you dig into
the websites and get the books I endorse in this site, just do the
following. Starting tomorrow, don't eat anything with refined sugar or
grain in it. That means nothing with wheat, rice, barley, etc. Nothing. I
know that might sound radical, but your ancestors did not eat those
things for millions of years. And they thrived instead on vegetables and
especially meat.
Websites
The following websites are great places to get stared. They will provide
you with abundant information on the Paleo Diet, including actual
recipes of things to eat. You'll be surprised at how well you can still eat
without daily consuming so many carbohydrates.
ThePaleoDiet.com
This is the website of Dr. Loren Cordain, one of the leading researchers
in the field of Paleolithic nutrition. His books on the subject, which you
can find on his site and to the right on this page, are the standard
literature you must read to be a Paleo enthusiast.
Protein Power
This is the website of Drs. Michael and Mary Dan Eades, also giants in
the low-carb/Paleo field.
Robb Wolf
Another great site with plenty of information, recipes, and links to his
books.
Paleo Works
Mike and Katie Oliver have a wonderful site full of information and
recipes for living the Paleo lifestyle.
Everyday Paleo
Sarah Fragoso's terrific site gives you plenty of excellent recipes and tips
for living a Paleo Life.
Paleo Diet in Wikipedia
An excellent and balanced presentation of the diet.
Paleo Diet Lifestyle
PaleoFood.com
Paleo Plan
My book, Original Thin: the Paleo Diet in the
Bible and Ancient Literature, tells the story of
how I lost weight on the Paleo Diet and then
discovered that ancient peoples had preserved a
memory of the time when their ancestors lived on
the Paleo Diet. It is also available in Kindle.
Bible and Ancient Literature, tells the story of
how I lost weight on the Paleo Diet and then
discovered that ancient peoples had preserved a
memory of the time when their ancestors lived on
the Paleo Diet. It is also available in Kindle.
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| Other Books by Keith Massey |
Intermediate Arabic for Dummies
covers topics of Arabic grammar from
the basic through intermediate level
of study. It includes numerous
exercises to practice what you have
learned.
covers topics of Arabic grammar from
the basic through intermediate level
of study. It includes numerous
exercises to practice what you have
learned.
A Place of Brightness
is an action-adventure
novel set in pre-and
post-Communist
Romania.
is an action-adventure
novel set in pre-and
post-Communist
Romania.
Books
Below I list the standard books in this field which
you can find abundant recipes to follow as you
live this healthy lifestyle.
Below I list the standard books in this field which
you can find abundant recipes to follow as you
live this healthy lifestyle.
